On The Training Table

Create, design, and continually hone a“healthful-nudge” architecture in your life. Have you ever heard about the “ Nudge  Theory?” Essentially, small cues influence our conscious choices and this can be intentionally designed, or can exist without our realizing it.  We may be making bad decisions because we are unaware of cues, or bad decisions can result because we are not creating cues.The idea I am proposing is to leverage this  Nudge Theory  in our own lives for wellness and anti-aging.