3 key steps to your Health-Over
Your Health-Over : dissolving bad habits --- 3 key steps to getting started For those readers who are looking to get started on a health-over, or healthier you- it is worth contemplating some of the falsehoods about succeeding in weight loss and fitness. Overcoming temptations is profoundly complex; positive, and permanent outcomes are sadly, somewhat rare. Let’s begin with the word “willpower” which is a complicated process. In my view, the broad term “will-power” is as outdated a concept as the word “diet.” It’s not as simple as willing something or digging deep to find that thing called willpower.