Showing posts from November, 2016

Cereals; Nutritional Wasteland

Cereal, as others have aptly described, is, “a road to nutritional corruption.”   and I fully agree. I have long considered the creation of modern day cereal to be the epitome of processed food. I mean if you really imagine and think about it, cereal is a wasteland of nutrients and in my life -cereal goes into the junk-food drawer and never gets to land on The Training Table.