On The Training Table

Energy Reboots : you don’t always need a pill or a gym Be a “forest-bather,” why it’s smart to send our students, workers, children, loved ones, and ourselves, outside for a quick stroll near trees and plants on a frequent and regular basis . The Japanese recognize the exceptionally healthful effects of the woodlands and park areas with a popular practice called   Shinrin-voku or “forest bathing” based on the therapeutic effects of being near nature parks, trees and plants.