For many, an inspirational quote can redirect our internal dialogues we hold within ourselves and advance us forward on the path of spiritual/physical wellness.
Showing posts from 2019
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Navigating Mindful Change Via Yoga When we find ourselves at a new turn in our journey: death, divorce, marriage, birth, empty-nest, illness, new job, new boss, new city… give it a name, we discover that we must meet ourselves at a deeper level as we hit these pivotal moments. We likely feel a spectrum of feelings: discomfort, joy, stress, perhaps boredom, or pain, maybe fear, as we navigate the changes. Now at a personal life crossroad, I am rediscovering yoga as my threshold and vital mechanism in making the most of a new life cycle. striving for balance