Veggies; phytochemicals and their Ilixer health and beauty boost
Immune boost and antioxidants I don’t like using the word "miraculous," mindlessly, but vegetables, as I have discovered, actually do many miraculous things for health and beauty. Plant foods contain phytochemical, or phytonutrients and for purposes of this entry, I will define these as biologically active compounds found in fruits and vegetables. A commonly known one is, for example, antioxidants. These chemicals help the plant protect themselves from germs, bugs, fungi and other plant ravages.