MIND REBOOT: GETTING STARTED Chunk it down to small steps (Action Steps)
First, you must believe that every moment of every day counts, especially the “now” moment. I feel strongly that if we can incorporate even one new wellness change a week (action steps) and build on each new change: little by little, ineffective or lazy routines are replaced and healthy results begin to add up to better overall wellness, which in the long-run, amounts to a more youthful and healthier outcome. That’s what I did. There is no such thing as insignificant changes, every little step forward brings you to an improved ---You.
If you follow the guidelines of achievable wellness in this blog/manual and adhere to some of the principles and strategies of food intake and exercise; wellness will occur, and with wellness comes weight reduction and youthfulness. It’s as simple as that.